Is Warm-up important?
- Warm-up is important to help blood flow to muscle and prevent injuries
What will happen when you skip Warm-up?
- If you have injuries because of no warming up, it will effects your whole workout.
What to do when you don't have enough time to warm-up?
- Warm-up need 5-10mns
We will introduce effective warm up techniques in the next article
source: Gym Tips