Is Warm-up important?

Is Warm-up important?
- Warm-up is important to help blood flow to muscle and prevent injuries

What will happen when you skip Warm-up?
- If you have injuries because of no warming up, it will effects your whole workout.

What to do when you don't have enough time to warm-up?
- Warm-up need 5-10mns

We will introduce effective warm up techniques in the next article

source: Gym Tips

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