Importance of Good Nutrition – 8Home Store
Importance of Good Nutrition

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Importance of Good Nutrition

Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Source: https://www.hhs.gov

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