Choosing Supplements - Whey Protein

Choosing supplements is one of the hardest decisions to make for beginners. In this article, we would like to pick some supplements to recommend for beginners to start their way.
Whey Protein: Whey protein is no doubt the most popular and important supplement for beginners and advance. For body builder, proteins are important to repair the damaged muscle and help muscle growth. On average, our body need 0.8g of protein per 1kg of body weight. Lets say you are 60kg, so your body will need 48g of protein. Generally, our main source of protein intake is through our diet, however, our meals preparation may not be able to provide sufficient amounts of proteins that our body need. That’s why we need to rely on supplement to suffice the amounts. Below are some popular whey proteins on the market.
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