12 Tips to Lose Weight

  1. Do not skip breakfast
  2. Eat regular meals
  3. Eat Plenty of fruit and vegetable
  4. Get more active
  5. Drink plenty of water
  6. Eat high fiber foods
  7. Read food labels
  8. Use a smaller plate
  9. Do not ban foods
  10. Do not stock junk food
  11. Cut down alcohol
  12. Plan your meals

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Source: https://www.nhs.uk/live-well/healthy-weight/12-tips-to-help-you-lose-weight

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