- Do not skip breakfast
- Eat regular meals
- Eat Plenty of fruit and vegetable
- Get more active
- Drink plenty of water
- Eat high fiber foods
- Read food labels
- Use a smaller plate
- Do not ban foods
- Do not stock junk food
- Cut down alcohol
- Plan your meals
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Source: https://www.nhs.uk/live-well/healthy-weight/12-tips-to-help-you-lose-weight